Many Americans struggle with their weight. Indeed, an estimated 160 million Americans are either overweight or obese. Yet, the sad reality is that losing weight isn’t easy –– especially if you don’t have experience dieting or working out. Starting a fitness journey can be daunting, but the first step is the toughest one to take. And thankfully, healthy weight loss isn’t impossible. Just make sure to follow these five tips:
Create a Winning Routine
All exercise is good exercise, right? Yes and no. Hitting the gym can be a great way to get in shape and feel better about your health, but the reality is that some workouts are better for burning calories than others. This doesn’t mean that you should neglect weight training entirely in favor of cardio workouts, but it is important to form a routine that you 1) enjoy and 2) aligns with your goals. Lastly, always make it a point to work out in a responsible fashion. Don’t try to push yourself too hard or endanger yourself with a workout. Your safety should be your number-one priority!
Gimmicky diets won’t work. Or, rather, they may work for a short period of time, but they’ll fail to provide long-lasting results. The problem with diet trends like “juice cleanses,” for instance, is that they’re unsustainable. So rather than trying to stick to the most aggressive diet option available, work to find a balanced diet that you can maintain over a long period of time. Note, finding a diet with plenty of healthy snack options will be a big plus too!
Lots of people who lose weight eventually gain that weight right back. Obviously, this is far from ideal. The truth is that losing weight depends on making lifestyle changes. It’s no good to diet and work out vigorously for one month, only to revert to bad habits the rest of the year. If you truly want to reach a healthy weight, you’ve got to make an effort to exercise and diet consistently.
Visit Your Doctor
Doctors can provide health-conscious individuals with a wealth of knowledge about their current health status and the viability of their goals. What’s more, doctors can also offer lots of helpful bits of advice to facilitate weight loss. Remember, doctors are professionals who use sophisticated lab equipment like 50ml serological pipettes all the time. So don’t be afraid to ask them for some assistance!
Weight loss doesn’t occur overnight. Nor is weight loss predictable. Just because you lost three pounds one week, it doesn’t mean you’ll lose that much again next week. So don’t get discouraged by disappointing returns because they happen to everyone. Instead, stay positive and stick to your plan. You’ll reach your goals if you do!