For anyone who is looking to improve their lives, sleeping pattern is that first place that you should be looking to change. On average, you should be sleeping for at least 7 hours per night, you should also be looking to ensure that these are 7 hours of good quality sleep. If you are ever feeling groggy in the morning or wired at night, this could have a direct impact on how your day goes and how you feel generally. These are problems that affect many, reading the Nectar sleep reviews recently for example, I could see that there are a lot who suffer from poor sleep.
In order to counteract these problems, a good night’s sleep is the solution, and here are the things that are preventing you from getting it.
What you drink before bed plays a huge role in the quality of the sleep which you’ll get as well as your ability to fall asleep in the first place. You should avoid anything that is caffeinated or high in sugar for at least 5 hours before bedtime. You should also ensure that you do not overload on fluids before bed.
Avoid sugary foods or anything that is heavy or carbohydrate-based before bed. Sleep is the body’s time to relax and occupying it with the breaking down of foods will not help you to get a quality night of sleep.
Many of us like to lie in bed with our phones or tablets in our hands but this can cause a lot of damage to your sleep rhythm. The resolution of the screens on such devices can alert the brain and put it into active mode, the last thing that you need when you are trying to nod off. If you do want to read, you could use something like a Kindle which has a screen that has been created so that it is easy on the eyes and relaxing on the brain.
Humans are very much creatures of routine and if you apply this to your sleeping hours, you will get some great results. Try to start to go to the bed at the same time each night, weekends included, and get up at the same time. Your body will quickly recognize when it should start shutting down and when it should switch on. Following a routine such as this will ensure that your body is ready to either wake up or drift off at exactly the right time.
Stress causes vicious circle when it comes to sleep, if you are stressed then you will struggle to sleep and if you don’t sleep well you will feel more stressed. The best way to counteract stress is to follow the rules in this list so that you can give yourself the best possible chance of getting to sleep, and sleeping well.