Blooming flowers and changes in the weather can bring a lot of anticipated joys. They may also bring seasonal allergies, though. Here are six ways to resist allergy season and feel your best even when the great outdoors seems to be conspiring against you.
1. Keep Allergens Outside
It may be tempting to open your windows and let the fresh air in, but air is not all you get. Pollen and other allergens are likely to enter your home with it, leaving you vulnerable to an allergy attack. Open your shades to let in the light, but keep the windows closed.
2. Wash Allergens Away
The things that trigger your reactions like to attach themselves to your clothing and shoes. On days when the pollen count is high, it’s a good idea to jump in the shower and put on fresh clothes as soon as you get home. Don’t let the allergens stick around to make you sick.
3. Clean Your Home
Spring cleaning isn’t just good for getting rid of unwanted junk. It’s also an effective way to get rid of dust and other irritants. Hire technicians for air duct cleaning Tampa to improve the air quality in your home.
4. Wear a Face Mask
If you have to be outside for an extended period of time when allergen counts are at their highest, it’s a good idea to put on a face mask. It puts a barrier between you and anything that can make you feel ill. A mask can filter particles out of the air you breathe so that mowing your lawn doesn’t leave you wheezing for air.
5. See Your Doctor
Your physician can perform allergy tests to determine the specific triggers you need to avoid. If you are not feeling well, a doctor can tell you whether you are experiencing a cold or allergies and offer solutions to help you deal with the symptoms.
6. Take It Easy
Even if it’s just allergies that is causing you to cough and sneeze, you still should take the time you need to feel better. Slow down to address the cause of your dip in energy. Stay hydrated, get more rest and take a sick day if you are feeling under the weather.
Allergies may not be entirely avoidable, but they don’t have to rule your life. By taking steps to deal with allergies, you may be able to overcome them.